Blog | Kali Strength

Nov 13, 20242 min read

How to Create Nutrient-Dense Smoothies for a Healthy and Energizing Boost

Putting your preferred protein powder into water and chugging it is fine. It’s fine. Everything is fine. Let’s bump up your protein...

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Oct 30, 20241 min read

That Damn Trap Bar

See that thing that Katie is hauling around? That's our trap bar. A trap bar (or hex bar, for its hexagonal shape) is a piece of...

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Oct 23, 20241 min read

Your Bone Density as a Woman and Athlete

Did you know that bone density in women starts to deteriorate after age 30? AGE 30! Lucky for you, there is something to do about it....

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Oct 9, 20242 min read

The Benefits of Creatine Supplementation for Women: What You Need to Know

Creatine is a combination of amino acids, which is found in our muscles and in our brain. This article from the National Library of...

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