How to Create Nutrient-Dense Smoothies for a Healthy and Energizing Boost
Putting your preferred protein powder into water and chugging it is fine. It’s fine. Everything is fine. Let’s bump up your protein...
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Kali Strength
Oct 301 min read
That Damn Trap Bar
See that thing that Katie is hauling around? That's our trap bar. A trap bar (or hex bar, for its hexagonal shape) is a piece of...
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Kali Strength
Oct 231 min read
Your Bone Density as a Woman and Athlete
Did you know that bone density in women starts to deteriorate after age 30? AGE 30! Lucky for you, there is something to do about it....
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Kali Strength
Oct 92 min read
The Benefits of Creatine Supplementation for Women: What You Need to Know
Creatine is a combination of amino acids, which is found in our muscles and in our brain. This article from the National Library of...
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Kali Strength
Oct 52 min read
The Most Effective Strategy for Setting and Achieving Your Goals
Have you given your goals some thought?
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Kali Strength
Dec 31, 20221 min read
Practicing Gratitude
The action of sitting and considering all that is good in your life, can change your life for the better. Practicing gratitude can help...
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Kali Strength
Dec 30, 20222 min read
Dropping the Mask
by K.C. Lomonaco, Psy.D., R.N. Happy Fall! I love the mountains this time of year and the changing leaves. What a great time to get...
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Kali Strength
Dec 28, 20223 min read
Coping with Seasonal Change
by K.C. Lomonaco, Psy.D., R.N. October is starting, and as we launch into fall I am reminded, though I wasn’t an avid watcher, of the...
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Kali Strength
Oct 24, 20223 min read
Get Some Sleep
by K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...
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Kali Strength
Oct 10, 20222 min read
Offer Yourself Grace
by K.C. Lomonaco, Psy.D., R.N. These long days of summer have me staying up too late and languishing in my hammock and playing outdoors...
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Kali Strength
Sep 26, 20224 min read
Surviving Stress
by K.C. Lomonaco, Psy.D., R.N. I started this newsletter a week ago on a fine Spring day and then well, it snowed? Prior to the last few...
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Kali Strength
Sep 12, 20223 min read
Thoughts on Trauma
by. K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about trauma. I know not my favorite topic either. This is a hard topic and...
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Kali Strength
Sep 1, 20222 min read
The Power of Positive Self-Talk
“This workout is mostly mental.” You might have heard one of the coaches say this about a workout. It’s usually a long chipper, or...
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Kali Strength
Aug 29, 20222 min read
Relationships
by K.C. Lomonaco, Psy.D., R.N. This month I want to talk about connecting and the importance of relationships. We all have those...
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Kali Strength
Aug 25, 20223 min read
What is "Murph?"
Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
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Kali Strength
Aug 18, 20221 min read
Your Daily Cardio
Lifting heavy weights has great benefits for the body: increased muscle, increased bone density, a general feeling of wellness, and the...
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Kali Strength
Aug 15, 20223 min read
Making Changes
by K.C. Lomonaco, Psy.D., R.N. (This message was originally written to be read in January. We think it's just good advice anytime....
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Kali Strength
Aug 11, 20221 min read
Nutrient Dense Foods
We go to the gym for many reasons: to get fit, to feel stronger, to BE stronger, to fight cancer, to rehabilitate our bodies, to make...
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Kali Strength
Aug 4, 20222 min read
Why You Must Have a Coach
At our gym for women, we have several coaches who direct us in our workouts and show proper form for movements. There is a reason,...
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Kali Strength
Aug 1, 20224 min read
Words on Wellness
by K.C. Lomonaco, Psy.D., R.N. (This message was written in December; as this is now a blog post, we will leave it for folks to take what...
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