What is "Murph?"
Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
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Kali Strength
Aug 18, 20221 min read
Your Daily Cardio
Lifting heavy weights has great benefits for the body: increased muscle, increased bone density, a general feeling of wellness, and the...
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Kali Strength
Aug 4, 20222 min read
Why You Must Have a Coach
At our gym for women, we have several coaches who direct us in our workouts and show proper form for movements. There is a reason,...
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Kali Strength
Feb 11, 20212 min read
Strength Training & COVID-19
Worried about strength training during the Pandemic? Read on to see the benefits
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Kali Strength
Feb 11, 20211 min read
Improve Your Rowing Game
Learn the strategy behind your rowing mechanics and how to improve!
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Kali Strength
Feb 11, 20211 min read
Therapy Through Movement
IT IS POSSIBLE to rebuild your relationship with your own body and cultivate kindness.
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Kali Strength
Aug 5, 20202 min read
The Importance of Good Routine
We all know about the health benefits of daily activity, but what about during a pandemic?
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Kali Strength
Feb 18, 20202 min read
One Athletes Story About Overcoming Injuries, A Loss Of Motivation, & Everything In Between.
Ever heard of the "CrossFit Burnout"?
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Kali Strength
Feb 18, 20202 min read
5 Ways To Get Your Unmotivated A** To The Gym
Unmotivated? Read these tips to get to the gym and stay mentally and physically healthy.
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