Get Some Sleep
by K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...
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Kali Strength
Oct 10, 20222 min read
Offer Yourself Grace
by K.C. Lomonaco, Psy.D., R.N. These long days of summer have me staying up too late and languishing in my hammock and playing outdoors...
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Kali Strength
Sep 26, 20224 min read
Surviving Stress
by K.C. Lomonaco, Psy.D., R.N. I started this newsletter a week ago on a fine Spring day and then well, it snowed? Prior to the last few...
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Kali Strength
Sep 12, 20223 min read
Thoughts on Trauma
by. K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about trauma. I know not my favorite topic either. This is a hard topic and...
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Kali Strength
Sep 1, 20222 min read
The Power of Positive Self-Talk
“This workout is mostly mental.” You might have heard one of the coaches say this about a workout. It’s usually a long chipper, or...
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Kali Strength
Aug 29, 20222 min read
Relationships
by K.C. Lomonaco, Psy.D., R.N. This month I want to talk about connecting and the importance of relationships. We all have those...
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Kali Strength
Aug 25, 20223 min read
What is "Murph?"
Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
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Kali Strength
Aug 15, 20223 min read
Making Changes
by K.C. Lomonaco, Psy.D., R.N. (This message was originally written to be read in January. We think it's just good advice anytime....
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Kali Strength
Aug 1, 20224 min read
Words on Wellness
by K.C. Lomonaco, Psy.D., R.N. (This message was written in December; as this is now a blog post, we will leave it for folks to take what...
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Kali Strength
Feb 11, 20212 min read
Strength Training & COVID-19
Worried about strength training during the Pandemic? Read on to see the benefits
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Kali Strength
Feb 11, 20211 min read
You know how to exercise your body, but what about exercising your mind?
Taking care of your mind is just as important as your physical body.
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Kali Strength
Feb 11, 20211 min read
Therapy Through Movement
IT IS POSSIBLE to rebuild your relationship with your own body and cultivate kindness.
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Kali Strength
Aug 5, 20202 min read
The Importance of Good Routine
We all know about the health benefits of daily activity, but what about during a pandemic?
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Kali Strength
Feb 18, 20202 min read
One Athletes Story About Overcoming Injuries, A Loss Of Motivation, & Everything In Between.
Ever heard of the "CrossFit Burnout"?
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Kali Strength
Feb 18, 20202 min read
5 Ways To Get Your Unmotivated A** To The Gym
Unmotivated? Read these tips to get to the gym and stay mentally and physically healthy.
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