Get Some Sleep
by K.C. Lomonaco, Psy.D., R.N. Today we are going to talk about sleep! Anyone else laying awake wondering about the state of the world...
top of page
Search
Kali Strength
Sep 1, 20222 min read
The Power of Positive Self-Talk
“This workout is mostly mental.” You might have heard one of the coaches say this about a workout. It’s usually a long chipper, or...
9 views0 comments
Kali Strength
Aug 25, 20223 min read
What is "Murph?"
Murph is a workout that happens in May, every Memorial Day. This workout is a particular CrossFit workout known as a Hero WOD. Those...
20 views0 comments
Kali Strength
Aug 18, 20221 min read
Your Daily Cardio
Lifting heavy weights has great benefits for the body: increased muscle, increased bone density, a general feeling of wellness, and the...
22 views0 comments
Kali Strength
Aug 4, 20222 min read
Why You Must Have a Coach
At our gym for women, we have several coaches who direct us in our workouts and show proper form for movements. There is a reason,...
30 views0 comments
Kali Strength
Feb 11, 20212 min read
Strength Training & COVID-19
Worried about strength training during the Pandemic? Read on to see the benefits
24 views0 comments
Kali Strength
Feb 11, 20212 min read
What's The 411 On Intermittent Fasting?
Learn how to succeed and reach new goals with Intermittent Fasting!
54 views0 comments
Kali Strength
Feb 11, 20211 min read
Therapy Through Movement
IT IS POSSIBLE to rebuild your relationship with your own body and cultivate kindness.
8 views0 comments
Kali Strength
Aug 5, 20202 min read
The Importance of Good Routine
We all know about the health benefits of daily activity, but what about during a pandemic?
23 views0 comments
Kali Strength
Feb 18, 20202 min read
One Athletes Story About Overcoming Injuries, A Loss Of Motivation, & Everything In Between.
Ever heard of the "CrossFit Burnout"?
42 views0 comments
Kali Strength
Feb 18, 20202 min read
5 Ways To Get Your Unmotivated A** To The Gym
Unmotivated? Read these tips to get to the gym and stay mentally and physically healthy.
56 views0 comments
bottom of page