How to Create Nutrient-Dense Smoothies for a Healthy and Energizing Boost
Putting your preferred protein powder into water and chugging it is fine. It’s fine. Everything is fine. Let’s bump up your protein...
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Kali Strength
Oct 301 min read
That Damn Trap Bar
See that thing that Katie is hauling around? That's our trap bar. A trap bar (or hex bar, for its hexagonal shape) is a piece of...
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Kali Strength
Oct 231 min read
Your Bone Density as a Woman and Athlete
Did you know that bone density in women starts to deteriorate after age 30? AGE 30! Lucky for you, there is something to do about it....
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Kali Strength
Oct 52 min read
The Most Effective Strategy for Setting and Achieving Your Goals
Have you given your goals some thought?
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