Putting your preferred protein powder into water and chugging it is fine.​ It’s fine. Everything is fine. Let’s bump up your protein...

See that thing that Katie is hauling around? That's our trap bar. A trap bar (or hex bar, for its hexagonal shape) is a piece of...

Did you know that bone density in women starts to deteriorate after age 30? AGE 30! Lucky for you, there is something to do about it....

Have you given your goals some thought?