See that thing that Katie is hauling around? That's our trap bar. A trap bar (or hex bar, for its hexagonal shape) is a piece of...

Did you know that bone density in women starts to deteriorate after age 30? AGE 30! Lucky for you, there is something to do about it....

We all know about the health benefits of daily activity, but what about during a pandemic?

Unmotivated? Read these tips to get to the gym and stay mentally and physically healthy.