Creatine is a combination of amino acids, which is found in our muscles and in our brain. This article from the National Library of Medicine reports, "Pre-clinical and clinical evidence indicates positive effects from creatine supplementation on mood and cognition, possibly by restoring brain energy levels and homeostasis. Creatine supplementation may be even more effective for females by supporting a pro-energetic environment in the brain."
The article is all about creatine and it didn't talk only about creatine's effects on the brain. It also mentioned its potential effects on muscle growth. To summarize, creatine use may lead to increased muscle mass and strength. It does this because it helps to prevent muscle fatigue during workouts. If your muscles aren't as tired, you can lift more or do more for longer periods of time, thereby increasing strength and muscle mass.
Creatine is apparently beneficial to women throughout their lifespan, from the age of first menstruation and well past menopause. The different studies cited in the article collectively suggest that after menopause, creatine supplementation may increase muscle mass and muscle function. The article also mentioned studies that looked at the effect of creatine supplementation on mood, with strong evidence that it can provide, "mood support."
Unfortunately, and as per usual for the medical community, creatine use in women is not widely studied, and the article mentions that the effect on the body due to hormonal differences throughout our lifespans, "warrants further study." It also mentions studies that contradict others; one study says it's good for preventing bone loss, and another says it doesn't. All of them, however, seem to indicate that there is no harm to the body with creatine supplementation.
Because we are women and womenkind who lift heavy weights and work out hard, which is great for our fitness, general health, and longevity, it's to our benefit to consider what we put in our bodies, and whether or not it meets our needs.
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